Trio Therapy - STRETCH OF THE WEEK- Lying Leg Cross-Over Stretch: Lie on your back and cross one leg over the other. Keep your arms out to the side and both legs
Stretches
How To Do: Glutes - Lying Leg Cross | Stretch Workout Exercise - YouTube
Stretch of the Week: Piriformis Stretch - Arizona Orthopedic Physical Therapy
Cross-legged glute stretch by Vincent H. - Exercise How-to - Skimble
How to Stretch When You Have IT Band Pain
How To Do Standing Crossed Leg Hamstring Stretch | Stretching Demo - YouTube
Bent Over Cross Leg Stretch — Rehab Hero
Crossed-Legged Pose: Benefits, Pitfalls, and Stretches For Relief
Stretching Level 1 - Lower Body Basics - FUNCTIONAL HEALTH + WELLNESS